Taking a few minutes each day to focus on your breathing can calm your mind and reduce anxiety. Try inhaling deeply for four counts, holding for four counts, and exhaling slowly for four counts. This simple breathing exercise can be done anywhere – at your desk, at home, or even outdoors.
Talking to family, friends, or support groups can help relieve emotional stress. Sharing your thoughts, laughing, or simply spending quality time with others strengthens your support system and improves your mental health.